Corn
As an enjoyable, healthy and delicious snack, corn helps contribute to fiber intake. Recommended daily intake of fiber is 25 grams for women and 38 grams for men. Fiber can also assist in weight loss and reinforces digestive health. 100 grams of popcorn may be enough to cover your daily fiber needs. Popcorn is one of the healthiest and most popular snacks in the world.
Corn contains important nutrients and provides various health benefits. 100 grams of popcorn contain 387 calories, 13 grams of protein, 78 grams of carbohydrates and 5 grams of fat. Corn is relatively low in calories with a low level of energy intensity. All of these are properties of weight loss-friendly nutrients. Approximately 1 cup of popcorn contains less calories than many popular snacks. Popcorn is rich in certain significant nutrients such as vitamins, minerals and polyphenol antioxidants, it's extremely delicious and one of the best sources of fiber.
