Dates
Dates are a healthy snack option. Dates are very rich in calories and fiber. 100 grams of dates contain 7 grams of fiber. This high fiber content reinforces blood glucose and the normal function of the digestive system. In its dried form, its caloric content is higher than most fresh fruits.
The caloric content of dates is similar to other dried fruits such as raisins and dried figs. Dates contain a significant amount of fiber, as well as some essential vitamins and minerals. A sufficient intake of fiber is essential for your health. Dates are a good way to increase fiber intake. Fiber can help regulate the intestines, contributing to the health of your digestive system. Dates have one of the highest content of antioxidants among dried fruits. Therefore, they support lowering the risk for many chronic diseases by reducing inflammation.
