Hazelnut

Similar to other nuts, hazelnuts are very rich in nutrients and contain a high amount of protein, fats, vitamins and minerals. Hazelnuts are a rich source of vitamins and minerals such vitamin E, manganese and copper and have a high content of omega-6 and omega-9 fatty acids. 1 daily serving (30 grams) of hazelnuts reinforces regular cardiovascular functions. Rich in fiber and protein, hazelnuts can help regulate blood pressure thanks to the healthy fatty acids, dietary fiber, antioxidants, potassium and magnesium they contain. 1 serving (30 grams) of hazelnuts covers 87% of the daily requirement for manganese. Hazelnuts are rich in phenolic compounds known to increase antioxidant protection in the body. Consumption with the thin brown membrane is recommended in order to attain the highest concentration of antioxidants.