Peanuts
Peanuts contain high protein and approximately 25% of the energy they provide is from protein. They are also a good source of many vitamins and minerals such as biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. Peanuts are low in carbohydrates. Carbohydrate content in peanuts is only about 13-16% of total weight.
Therefore they have a low glycemic index. Peanuts can lower food intake by contributing to satiety at a higher level than other snacks and are a good snack option in weight loss programs. The high protein and monounsaturated fat content of peanuts can contribute to a higher level of energy consumption. Peanuts are a source of insoluble dietary fiber which support weight loss..
