Prunes
Prunes are a nutritious fruit. They are a good source of vitamins, minerals, fiber and antioxidants. Thanks to their rich fiber content, prunes reinforce the regular function of the digestive system. Their fiber and sorbitol content contributes to intestinal health. It's recommended to limit intake at 44-87 grams a day. Prunes contain many vitamins and minerals, as well as fiber and antioxidants that can contribute to reducing the risk for many chronic diseases.
Generally, the vitamin and mineral content of plums and prunes are slightly different. Compared to plums, prunes contain more vitamin K, as well as various vitamins and minerals with bone-preserving effects that contain B-group vitamins and phosphorus, magnesium and potassium. Prunes are known to help various conditions including constipation and osteoporosis. Prunes are rich in antioxidants, which are helpful in reducing inflammation and preventing free radicals from damaging your cells. Prunes are particularly rich in polyphenols which have positive effects on bone health and can contribute to reducing the risk for heart disease and diabetes. Plums have properties that can aid in blood glucose management.
