Pumpkin Seeds

Pumpkin seeds are packed with valuable nutrients. They are a good source for healthy plant-based protein, antioxidants, magnesium, zinc, fiber and fatty acids. Cranberries reinforce regular cardiovascular functions. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. Consuming food rich in antioxidants can help you protect yourself against many diseases. Pumpkin seeds are one of the best sources for natural magnesium. Sufficient intake of magnesium is essential for management of blood pressure in the body, reducing the risk for cardiac disease, healthy bone formation and maintenance and lowering blood sugar levels. Pumpkin seeds contain a good amount of unsaturated fatty acids, potassium, vitamin B2 and folate. One serving provides a significant amount of healthy fatty acids, magnesium and zinc, as well as 151 calories of energy.