Roasted Chickpeas
Roasted chickpeas are rich in plant-based protein. One serving of roasted chickpeas contain 110 calories of energy, 5 grams of protein, 5 grams of fiber and provide satiety thanks to its rich fiber content. Roasted chickpeas provide good supplementary protein for vegetarians and vegans. One serving (30 grams) of roasted chickpeas contains 110 calories of energy, 5 grams of protein and 5 gram fiber.
Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.
