Walnuts

Walnuts are densely nutritious nuts. With a higher content of plant-based omega-3, antioxidants, iron and fiber in comparison to other nuts, walnuts provide protection from many diseases and reinforce cardiovascular health. 1 serving (30 grams) of walnuts covers the body's daily requirement of omega-3. Walnuts are a good source of antioxidants that can help in mitigating the damage from LDL, otherwise known as bad cholesterol. Eating walnuts can help maintain intestinal health. Good physical health is mandatory for maintaining your activity levels and independence. The key to help maintain your physical abilities is creating healthy nutrition habits. Walnuts are rich in the basic vitamins, minerals, fibers, fats and plant-based compounds that can help maintain a good physical functionality as you get older and a healthy diet that contains walnuts may help in maintaining physical functions such as walking and self-care in old age. Eating walnuts can help control your appetite. When you eat walnuts, your body cannot absorb all of the energy (calories) contained within the nut and eating walnuts can be helpful in controlling hunger. Consumption of walnuts in appropriate serving sizes may contribute to sustainable health.