Peyman Bahçeden Hazelnut Bar

A daily serving (30 grams) of hazelnuts reinforces regular cardiovascular functions. Hazelnuts have a high content of fiber and protein. 1 (30 grams) or 2 daily servings of hazelnuts support improvements in cellular and cardiac health indicators. 

An excellent choice that helps to regain the energy used in sports, contributes to restoration of the body after sports and activities thanks to its rich fiber content and aids in increasing sports performance. One serving (30 grams) of raisins contains 85 calories of energy, potassium and iron. Raisins are like natural sugar, so portion management is important!