Peyman Bahçeden Raw Mix Nuts

An ideal alternative healthy snack with a high content of vitamin E and satiating effect, almonds reinforce the regular cardiovascular health functions. 1 serving (30 grams) of almonds contains 161 calories and 2.5 grams of digestible fiber and covers 37% of the daily requirement for vitamin E.

An excellent choice that helps to regain the energy used in sports, contributes to restoration of the body after sports and activities thanks to its rich fiber content and aids in increasing sports performance. One serving (30 grams) of raisins contains 85 calories of energy, potassium and iron. Raisins are like natural sugar, so portion management is important!

Walnuts reinforce cardiovascular health thanks to its high content of omega-3. In comparison to other nuts, walnuts have a higher content of plant-based omega-3, antioxidants, iron and fiber. One serving (30 grams) of walnuts covers the body's daily requirement of omega-3. Walnuts have a higher content of oxidant activity than any other nuts. Walnuts act as a good antioxidant that can help to mitigate the damages of LDL, otherwise known as bad cholesterol.