Stuffed Peppers with Green Lentils and Cheese Curd

Stuffed Peppers with Green Lentils and Cheese Curd

Ingredients (for 3)

  • 100 grams boiled green lentils
  • 1/2 cup roughly pounded Bahçeden Walnuts
  • 1/2 cup Bahçeden Cranberry
  • 150 grams unsalted cheese curd
  • juice of 1 lemon (20 cc)
  • 1 teaspoon cumin (2 grams)
  • 4 bell peppers (350 grams)

Instructions:

Rinse and boil the lentils. Drain and leave on the colander. Thoroughly rinse the peppers and open them up at the top. Add the cheese curd into a bowl. Add the lentils and walnuts you crushed with your fingers. Add the cranberries, lemon juice and cumin and make sure all ingredients are mixed together. Stuff the peppers with the mixture. Line a baking tray with parchment paper, place the peppers on the tray and cook for 15 minutes in an oven preheated to 180 degrees. Serve warm or cold, depending on your preference.


Brown, green, yellow, red and black lentils are a rich source of iron and folate that is low in calories as well as a perfect protein source. They are laden with polyphenol compounds that promote health and they contribute to intestinal health. Cranberries are a good source of vitamins and minerals and very rich in certain unique plant-based compounds. There are many scientific studies suggesting that the healthy compounds in cranberries can be beneficial as preventive agents against urinary tract infections, stomach cancer and cardiac disease.
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