Nutzz Party Mix Cheese Flavored

As an enjoyable, healthy and delicious snack, corn helps contribute to fiber intake. Recommended daily intake of fiber is 25 grams for women and 38 grams for men. Fiber can also assist in weight loss and reinforces digestive health. 100 grams of popcorn may be enough to cover your daily fiber needs. Popcorn is one of the healthiest and most popular snacks in the world.

Peanuts contain high protein and approximately 25% of the energy they provide is from protein. They are also a good source of many vitamins and minerals such as biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. Peanuts are low in carbohydrates. Carbohydrate content in peanuts is only about 13-16% of total weight.