Mulberries
Dried mulberries help recovery after exercise thanks to their carbohydrate and protein content and make up an ideal snack. 1 serving (30 grams) of dried mulberries contains 121 calories of energy, 3 grams of fiber and 1 gram of plant-based protein. They also supplement iron, calcium and magnesium.
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Peyman Bahçeden Dried Mulberries
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