Instructions:
Thoroughly rinse the buckwheat and let stand in water for one or two hours. Drain the water. Cook the buckwheat in a pot with water until soft. Drain the water and leave on the colander. Thoroughly rinse and finely chop the greens. Add the 2 tablespoons of olive oil to the pan and sauté the onion. Add the pastes and sauté while mixing. Transfer the drained buckwheat into a deep bowl. Add the salt and spices and mix well. Once cool, add the chopped greens, lemon juice and the remaining olive oil, pumpkin seeds, dried sour cherries and walnuts and mix well before serving.
Walnuts are a great source of antioxidants. Antioxidants contribute to protection against oxidative stress that can damage your cell molecules and cause inflammation, aging and diseases such as cancer. The effective antioxidants in walnuts are concentrated in the brown layer of its coat. Pumpkin seeds, on the other hand, contribute to a healthy metabolism and a robust immune system thanks to the magnesium, zinc, healthy fatty acids and fiber they contain. Rich in fiber, buckwheat is gut-friendly and helps growth of healthy guy bacteria.
